I love burgers, so I wanted to try to make a healthy twist & try something different 🙂
I took ground turkey, (94% lean) and added Flavor Gods Ranch seasoning, salt pepper, panko, & red pepper flakes. Mixed with my hands and formed my patty.
To my non stick pan I added coconut oil & olive oil, then seared my burger.. after 5 minutes I flipped to sear, lowered the heat and put a lid on top to fully cook my burger without burning!
I wanted to do something different than adding cheese on top so I made a yogurt sauce!
Two tbs non fat Greek yogurt, chopped green onion (yum) fresh parsley, blue cheese crumbles, more of the Ranch seasoning, salt pepper and red pepper!
I mixed and mixed and mixed until the blue cheese was all mixed in to the sauce!
Greek yogurt is something I ALWAYS have in my fridge, you can make so many great dishes with it.. stay tuned to my Greek yogurt Alfredo!
Burger, sauce, then arugula that I tossed in some olive oil salt & pepper, SO good!
Roughly –
- Lean Turkey
- 2 tbs ranch seasoning
- Panko
- Salt & pepper
-
- 2 tbs Greek yogurt
- Green onion
- Ranch seasoning
- Blue cheese crumbles
- Parsley
- Salt pepper & red pepper
I used romaine as my bun 🙂 enjoy!
chayandthemoon 